Famous diets, forgettable effects

     There are a lot of famous diets everyone follows and love but how can you be sure if they have great effects or not? Most of them work on short term but when you start eating normal you notice that no matter what you do weight comes back.  


Atkins Diet 

The Atkins Diet is a very famous diet and loved by people who like meat. Although many people find it easy to follow, the diet has many secondary effects. The diet is hyper-proteic; that means many proteins and very few carbohydrates. You are allowed to eat as much cheese, meat, eggs you can but you are forbidden to even taste potatoes, sugar, bread and things that contain carbohydrates. This is a fast diet with fast results if you compare it with a normal diet but it also has secondary effects and involves a lot of chemical changes in your body. The whole diet is based on a so-called ketosis phase. Reaching this phase, you lose a lot of weight because of the lack of carbohydrates; when the body receives a small amount of carbohydrates it starts burning fat to maintain its energy levels. Because this diet lacks fibers a lot of affections can appear like: constipation, diarrhea, digestive problems, colon cancer, etc.; because of the large quantity of cholesterol you eat during the diet heard diseases and high blood pressure will easily occur. 


South Beach Diet 

South beach diet is similar to Atkins diet; it contains three phases and the first is the same as the Atkins diet. The other two phases consist in eating progressively vegetables, fruits and things that contain carbohydrates. The disadvantage is that after following the diet and losing weight you will start gaining it back if you are not extremely careful with what you eat.


The Zone Diet 

The Zone diet is a relatively balanced diet; it is based on a daily nutrition that contains 30% proteins, 30 % fats and 40 % carbohydrates. This nutrition plan ameliorates the hunger sensation and balances the insulin levels. Weight loss is moderated so the diet is not so extreme but it is no recommended to children and professional sport players. 


I believe that a good diet is a balanced diet and consulting a nutritionist is very important especially because not everything that works with other people works with you too; people’s bodies are unique and have different necessities so a nutritionist will tell you exactly what you need in order to lose weight. 
  

 

 

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