Although the general opinion is different, I can sure tell you that not all the tasty food makes you fat; sometimes you can find healthy food that will taste good. The following aliments don't have a lot of calories and they will not endanger your perfect weight. Vegetables with green leaves- they contain a lot of magnesium, calcium and potassium but they also prevent cancer.


Cabbage contains beta carotene and folic acid (a nutritive element that is recommended to future moms) and helps treating indigestions, liver diseases and strengthens the immune system.


Blackberries have a great amount of vitamin C which is a powerful antioxidant which prevents eye affections and cancer.


Avocado is usually avoided by people who follow a diet because it has a high concentration of fats but if you don't associate it with other aliments it is a very natural and tasty fruit.


Bananas are tasty, healthy and a great aid for our heart. Doctors say that a banana will reduce blood pressure and help us fight with depression. If you don't like the fruits and vegetables above you can always chose mushrooms because they are a big source of protein; also mushrooms help the body burn more calories and they contain vitamin B.


Onion is a miraculous vegetable but you can't eat it al the time; anyway try to include it in you meals because it balances cholesterol, ameliorates flu effects and has great anti inflammatory properties.


Meat , especially chicken meat is fat free, very high in proteins and a good and tasty choice along with a salad for a lunch. Meat is an important source of protein and should not be neglected even if you follow a diet, especially if you do not want to lose muscle mass.


If you combine healthy aliments and follow a balanced diet with a little exercise, losing weight and maintaining your shape will be the easiest thing in the world.